“I help women rebalance their foundational health so they can get back to feeling their best!”
“Let’s Get Started, Shall We?”
Client concerns I support include (but are not limited to) :
Chronic fatigue
Bloating
Acid reflux
Heartburn
GERD
Low energy or energy crashes throughout the day
Irritability between meals, or “hangry”
Uncontrollable sugar cravings (this is NOT your fault, by the way!)
Feelings of uncontrollable eating (binge-eating)
Headaches
Irregular bowel movements, diarrhea, constipation
Cramping
Brain fog
Difficulty losing weight
Difficulty sleeping
Sudden, intense hunger
Feelings of shakiness between meals
Trust me, I’ve been where you are, so I understand how challenging it can be to try to live with these uncomfortable symptoms, but I am here to tell you that just because they may be common, does NOT mean they are normal.
If you are experiencing any of the symptoms listed above, or you simply want to learn about realistic and sustainable ways to best support YOUR health and longevity, read below how you can book a FREE Discovery Call with me, and let’s start the conversation!
With every client, I provide in-depth symptom questionnaires, along with Hair Tissue Mineral Analysis so we can see exactly what is happening inside your body, from a cellular level. This allows me to make the best recommendations to support your needs. Read more about this below
Work with Me!
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I offer free discovery calls to those who have more questions about what it would look like to work together! This 20-minute virtual meeting provides a great opportunity not only for us to meet, but for me to hear more about your health concerns/goals. I will explain how Nutritional Therapy can support your health goals, cover details about package options, and answer any questions you may have about my services.
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What is Hair Tissue Mineral Analysis (HMTA)?
-This is a mineral biopsy that takes a small hair sample from the scalp (quick, painless, and most importantly, NOT noticeable when taken correctly).
-This sample then provides insight into how your body is functioning at a cellular level (our cells are the major site of metabolic activity)
-This hair test shows us information on your body’s metabolism, whether you are burning through minerals and nutrients too quickly or too slowly (metabolic rate- Hello energy levels!).
-What stage of stress you are in, and how stress could be impacting your health (chronic, acute)
-How your immune system is functioning
-Information about thyroid and adrenal health, based on hormones associated with specific minerals
-How your body tolerates carbohydrates, whether we are eating enough protein, too many carbohydrates, etc.
-Energy levels
*HTMA testing is included in both package options, outlined below
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HTMA Single-Session
What is Included:
➳ HTMA test kit- I guide you through how to collect the hair sample*, and use these results to create more specific recommendations, based on what your body needs
➳ Completing a Nutritional Assessment Questionnaire- a 300+ symptom questionnaire that focuses on relating the symptoms you are experiencing, to systems in the body
➳ Completing a 4-day food and mood journal
➳ Completing a Health intake questionnaire (family history, health concerns and goals)
➳ 1 60-90 minute Recommendations call-This is where we take all of the information collected from your forms and HTMA results, and create nutritional, lifestyle and supplemental recommendations tailored to fit your bio-individual needs, goals and available resources.
➳ Unlimited messaging for two weeks after our call, for any questions, concerns, or support.
➳ PDF resources tailored to your needs- examples include healthy fats guide, types of quality macro and micronutrients, building a balanced plate, etc.)
Investment: $200
*Supplement recommendations not included in this package
**If you live locally, I can come to you to collect the hair sample at an additional cost ($10-20 depending on location)
After this 60-90 minute call, you will have realistic and sustainable tools to help support your body’s needs, right away!
Restore and Rebalance:
This package is built for those who would benefit from additional, ongoing support:
➳ Includes all of the services offered in my HTMA Single-Session service, but with TWO additional 30-minute follow-up calls (scheduled within 3-months of our initial consultation).
➳ PDF resources tailored to your needs- examples include healthy fats guide, types of quality macro and micronutrients, building a balanced plate, etc.)
Investment: $350
*Supplement cost not included in package fee
**This offer is for those who would feel more comfortable having additional support, as well as additional educational resources to help get your started on your health journey.
By improving your mineral levels and ratios, you will enhance your ability to utilize nutrients efficiently, resulting in improved energy and overall health.
Learn more about Hair Tissue Mineral Analysis, and how it can benefit you!
“Without sounding dramatic, you helped transform my life and daily habits. It was enough real data about what was happening in my body to make meaningful changes. I am finally sleeping 8-9 hours a night, it has been so helpful, I can't thank you enough”
“Thank you for listening to my health concerns without judgment or dismissal, and was able to show me why I felt so lethargic all the time. I am feeling so much better and I finally have energy and an understanding of how to properly nourish myself and my family”
“I am so happy with how things have been going for me- my fatigue is soooo much better...I don't crave snacking after meals anymore...Thank you so much for helping me with this, I can't believe how long I suffered for!”
Testimonials
FAQ’s
What is a Hair Tissue Mineral Analysis?
A soft tissue mineral biopsy that provides a reading of the mineral content in the cells and interstitial spaces of the hair over a 2-3 month period.
This test is only representative of the minerals and heavy metals in the hair, but since hair is a tissue, the information can be inferred for the rest of the body.
I do want to emphasize that this is a screening test, not a diagnostic test. I do not diagnose.
How is a Hair Sample Collected?
I offer a few options:
Depending on geographic location, I can come to you to collect the sample
I mail you the necessary materials and send you written instructions, along with a video on how to collect a hair sample with ease.
Collecting a hair sample is easy and painless- I simply cut two small, thin sections from the root, at the back of the head (cutting from two small areas ensures there are no noticeable or obvious gaps of hair missing (for reference, this is approximately 1 heaping teaspoon of hair).
Why Hair?
Our cells are the major site of metabolic activity, and rarely are we able to actually see what is happening inside them!
Mineral levels in the hair are about 10x that of the blood.
Hair tests are very easy to collect and the process is painless and non-invasive, while being cost-effective, accurate and reliable. It allows me to create the most unique recommendations for YOUR needs.
Where is my Hair Sample Mailed To?
All results are mailed to Trace Elements, Inc. (TEI). They are a licensed and certified clinical laboratory that undergoes regular inspections with the Clinical Laboratory Division of the Department of Health and Human Services, HCFA.
TEI uses ICP-Mass Spectrometry, the most modern and expensive analytical technique to be applied to routine elemental analysis.
Learn more about their extensive QA/QC Process Quality Assurance